Free throws are an essential skill, especially in high-pressure situations. Begin each session by shooting 100 free throws, broken into 10 sets of 10. After each set, calculate your shooting percentage. If your accuracy falls below 75%, focus on the basics: check your foot placement, ensure your shooting elbow is aligned with the basket, and follow through with a proper wrist flick. A key drill to incorporate is the “3-in-a-row” challenge. You must make three consecutive free throws before moving to the next set. If you miss, restart the count for that set. This drill builds mental focus and consistency under pressure. Perform this routine three times per week and aim to gradually improve your success rate by 5% every two weeks. After mastering this, try the “pressure free throws” drill, where you take a free throw after completing a physically demanding activity, such as 30 seconds of sprinting or 20 push-ups, to simulate game fatigue.